Fitness for men & women FITNESS SESSIONS Purchase your FALL Package Today
**Fall Fitness for Women & Men**
The time is NOW to set your intentions, goals and schedule for September.
Enjoy exercising outside for the month of September & October before we move inside for the winter.
Purchasing a 4wk/8session monthly package will give you 2 workouts a week (Tuesday & Thursday), 60min long, using a kettlebell, resistance bands and body weight to achieve overall muscular gains.
The FALL is just around the corner, our fitness sessions are designed specifically for all ages of men & women who are ready to embrace a healthier, stronger, and more energetic lifestyle. These sessions are tailored to meet the needs of all fitness levels, from beginners to advanced, ensuring that every participant can achieve their personal fitness goals.
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Meet your coach - Sylvie d'aoust
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PODCASTER
Secrets from the Saddle: All things Cycling PODCAST
What to expect
In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:
- Coaches
- Racers
- Pros
- Bike Shop owners
- Event Organizers
- So much more!
BEST SELLING AUTHOR - Book Collaborative
So grateful to have been approached after being a guest on a podcast about being a Single parent.
The book collaboration was with 9 other amazing single parents all sharing our success stories and how we moved on to greater things.
Together we worked to get our book on the Four BEST Sellers lists in 3 countries through Amazon.
Check it out HERE
CYCLING CLINICS & TESTIMONIALS
FOUNDER: CYCLEFITCHICKS Women's only road cycling club
The Club grew and florished for 15yrs from 2008-2023
Currently taking a year or two off.
In that time Sylvie coached over 1000 women through her club.
Empowerment and building confidence is what she loves to do.
Where BEGINNER cyclists were welcome & EXPERIENCED cyclists were challenged.