Where CYCLING meets FITNESS Welcome to Cyclefitness
With Cycling & Fitness Coach: Sylvie D'Aoust
Testimonials

Trusted by HUndreds of Cyclists and clients
2,394 Ratings & Google Reviews
Winter Cycling & Fitness Training

If you are NEW to Cycling & Zwift, this program is for you.
Skills Development, using Zwift.
Take the guess work out of the How, What and Where to increase your cycling performance and fitness over the winter.
We organize everything for you.
Scheduled Workouts
Goals Driven
For all the program information
Click the Link Below

JOIN OUR COMMUNITY
More Women Over 40 are seeking support and encouragement to feel good again. You deserve it! LIVE & Recorded Workouts what fit your schedule. For more information and to get started today Click the Link Below
Cyclefitness : When Cycling & Fitness come together

CYCLEFITNESS WORKOUT MEMBERSHIP
Join MY FITNESS TRIBE What's the ONE thing so many of us women are looking for? TRIBE! What's the SECOND thing we women are looking for? An easy way to schedule in a quality workout from home, with a TRIBE! My weekly fitness workouts are Quick, Fast & Effective! They are a Total Body Workout. You can join me LIVE or access over 100 Recordings in the ON-DEMAND Library. Don't wait another day, START TODAY! $7 for 14-DAY Fitness Trial
Why Choose my cycling courses?
After having cycled, race, and coached over 900 women for the past 13-15 years locally, I’m excited about sharing my knowledge with more women globally to help them love their bikes.
To ride safely and with confidence.
Online CYCLING Coaching
I offer online Cycling Skills Workshops, that offer the convenience of acquiring the Cycling Skills you need to know
Features of Our Courses
Fitness for Life & Cycling
While cardio is required, as women strength training is essential to building a STRONG body for cycling as well as overall long-term health. Make sure to sign up for my VIP Fitness Membership. Click HERE
Nutrition for a Life of Health
In my opinion, if you don't have a good knowledge of nutrition and engage in everyday healthy practices. To have a healthy body, requires 80% nutrition, 20% fitness. I can help you succeed, no matter what your health goal.
Secrets from the Saddle Podcast
What to expect
In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:
- Coaches
- Racers
- Pros
- Bike Shop owners
- Event Organizers
- So much more!
Numbers Speak
I’ve been enjoying a career in cycling since 2001, when I opened my Spinning studio – CycleFit. In 2008, I founded one of the largest Women’s ONLY Road Cycling Clubs in the region of Ottawa/Hull. Since then, I’ve been coaching and riding enjoying watching women grow in confidence on their bikes.
Years of Cycling, Fitness and Nutrition Experience.
From my Spinning Studio – CycleFit
As a lead coach for women’s cycling club – CycleFitCHICKS.
I’ve watched hundreds & men and women florish in Cycling.
Since 2001, there are too many trainings and programs to count.
FOLLOW my YOUTUBE Channel
CYCLEFITCHICKS Women's only road cycling club
2021 marks 14 amazing years growing this club.
The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.
Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.