CYCLING & FITNESS COACHING
By Sylvie D'Aoust
Trusted by HUndreds of Cyclists and clients
2,394 Ratings & Google Reviews
LOCAL BICYCLE CLINICS
4 Week Cycling Skills Workshop
Smaller group, with more one-on-one access to feedback on technique and skills
Next Workshop starts TBA
2022: 16wk Winter Road Cycling Online Course
Group Coaching Course guaranteed to improve your pedal stroke form, hill climbing, standing climbing, sprinting & acceleration, endurance base building and bike gearing skills. Includes training on Zwift.
Cyclefitness : When Cycling & Fitness come together
CYCLEFITNESS WORKOUT MEMBERSHIP
Join MY FITNESS TRIBE What's the ONE thing so many of us women are looking for? TRIBE! What's the SECOND thing we women are looking for? An easy way to schedule in a quality workout from home, with a TRIBE! My weekly fitness workouts are Quick, Fast & Effective! They are a Total Body Workout. You can join me LIVE or access over 100 Recordings in the ON-DEMAND Library. Don't wait another day, START TODAY! $7 for 14-DAY Fitness Trial
Why Choose my cycling courses?
After having cycled, race, and coached over 900 women for the past 13-15 years locally, I’m excited about sharing my knowledge with more women globally to help them love their bikes.
To ride safely and with confidence.
Features of Our Courses
Secrets from the Saddle Podcast
What to expect
In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:
- Bike Shop owners
- Event Organizers
- So much more!
I’ve been enjoying a career in cycling since 2001, when I opened my Spinning studio – CycleFit. In 2008, I founded one of the largest Women’s ONLY Road Cycling Clubs in the region of Ottawa/Hull. Since then, I’ve been coaching and riding enjoying watching women grow in confidence on their bikes.
Years of Cycling, Fitness and Nutrition Experience.
From my Spinning Studio – CycleFit
As a lead coach for women’s cycling club – CycleFitCHICKS.
I’ve watched hundreds & men and women florish in Cycling.
Since 2001, there are too many trainings and programs to count.
FOLLOW my YOUTUBE Channel
CYCLEFITCHICKS Women's only road cycling club
2021 marks 14 amazing years growing this club.
The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.
Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.