Results driven Winter cycling programs for all levels
With Canadian Cycling Coach: Sylvie D'Aoust
WINTER CYCLING TRAINING PROGRAMS
16wk SELF DIRECTED Cycling Program.
Are you driven and motivated to train on your own, but would like to develop better cycling skills & techniques?
This 16wk program is for you. Receive a weekly interval session that is coupled with an instructional video about the skills covered.
Using this program will help you elevate your efficiency on the bike. Go ROCK the Zwift world.
This program is a happy medium between the full on 20wk Online Winter Training Program and the 16wk Self Directed Program.
One night a week, join the coaching session that covers the skills & techniques you need to to take your indoor training to a whole new level, which translates nicely to being prepared to a strong start to the Spring.
Developing skills are as important when riding inside as they are outside.
2024 SPRING CYCLING CLINICS
Founder: Wakefield women's gravel grind
Secrets from the Saddle: All things Cycling PODCAST
What to expect
In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:
- Bike Shop owners
- Event Organizers
- So much more!
BEST SELLING AUTHOR - Book Collaborative
So grateful to have been approached after being a guest on a podcast about being a Single parent.
The book collaboration was with 9 other amazing single parents all sharing our success stories and how we moved on to greater things.
Together we worked to get our book on the Four BEST Sellers lists in 3 countries through Amazon.
Check it out HERE
FOLLOW my YOUTUBE Channel
FOUNDER: CYCLEFITCHICKS Women's only road cycling club
Since 2008, Sylvie has coached over 1000 women through her club.
Empowerment and building confidence is what she loves to do.
The club is a place where women can share their love for cycling in a safe, friendly, encouraging environment.
Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.