motiving people to discover the power that cycling & Fitness can have on your life

With Canadian Cycling Coach: Sylvie D'Aoust

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fall bicycle workshops

#Fall Bicycle Winter Prep Workshop Check, clean and prepare your bike for the Winter. Learning these basic skills can save you hundreds of dollars and time at the bike shop.
Learn How to:
-Wax your chain & cassette
-Install / clean / add tire sealant to your Tubeless tire
-Replacing / cleaning disc brake pads

Items included:
-All the items to clean and wax your chain and components
-Tools to get the jobs done
-Gift: Tire sealant from Black Ox
-List of items to build your bike cleaning toolbox.
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fall fitness programs for women over 40 October registration is open

**The Fall Fitness Program at the Cascades Club, Chelsea, Que for Women Over 40**

Get ready to power up your fitness routine this fall with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results.
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**Fall Fitness Program in Wakefield, Que for Women Over 40**

Welcome to our Fall Fitness Program, designed specifically for women over 40 who are ready to embrace a healthier, stronger, and more energetic lifestyle. This program is tailored to meet the needs of all fitness levels, from beginners to advanced, ensuring that every participant can achieve their personal fitness goals.
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updates on my latest adventures

I DID IT.
I completed Unbound Gravel XL, arriving at 2am-June 2 Sunday Morning, beating the time cut off in 34hrs of non-stop gravel riding.
Okay maybe I stopped a couple of times for 15min cat naps.
But I DID IT! 
A tough mental attitude and determination got me across the finish line.
350miles / 562km
34hrs
It felt so Amazing and I felt so relieved.

Wakefield women's gravel grind

Click HERE to follow the event on Facebook.

Three distances:
30km, 50km, 100km
Remote Start & Finish from Low, Quebec.
5 women’s race categories, including a Non-Binary category.
In Partnership with Vorlage Ski Hill and the Municipality of Low.
Date: Sunday July 14, 2024
REGISTER HERE
$79 Regular Rate

Includes: Lunch, and prizes 
Part of the I Love Gravel Racing Points series. check it out HERE

Simi Silver
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This incredible woman runs a program that you can’t say no to! You do at your own pace and you never feel guilted into anything. Her exercises are gentle on your joints but get your body in great shape! And her cycling program is second to none!
Michelle Gauthier
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Sylvie is well informed and a great motivator and inspiration. As a mom with 3 kids, Sylvie D'Aoust is able to show that you can stay in shape while keeping a work/life balance. Thanks Sylvie!
Celina Gutierrez
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Sylvie is an amazing coach and very knowledgeable when is comes to nutrient timing and sports training. She wants nothing but the best for her clients and her years of experience in this field really shows. Highly recommend her!
Nicole Melanson
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I have been following her home routine for the last 4 weeks and I find her program very well formulated and easy to follow. I am new to the 50 sec sets with 10 sec rest and find it more enjoyable and effective. She takes the time to go through all of her routine and describes each very well. She includes proper form, breathing and stretching. Considering we are all doing this from our homes, her routines gives enough to be able to modify and still get the benefit of a great workout to start your day. Best of all it is FREE and full of important content. Highly recommend!
Zach Heydeman
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Sylvie D'Aoust is great to deal with she really knows her stuff. Which is one of the reasons I chose to deal with her for food and training. Whenever I'm trying to learn something or better myself my theory is to try and find out who is the best in the field and learn from them because even if I can only be 10% as good as the instructor then I will be better off learning from the best. If you want to get in better shape, or just start feeling better or having more energy in general, I highly recommend you give her a shout!
Margaret Ishler
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Sylvie is incredibly knowledgeable, has years of experience and most importantly has lived fitness and nutrition for most of her life. She is patient, kind, helpful, encouraging, funny, enthusiastic and flat out a decent and wonderful woman. She will guide you to being the best you can possibly be!
John Slocum
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Sylvie is a great motivator and practices what she preaches and catch her FB live events for some great tips and sometimes even some great laughs.
Irina Kreindel
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I took a couple of private cycling lessons with Sylvie and it made a big difference in my cycling. As a beginner cyclist, her knowlegable approach really helped me to push my limits. She helped me gain confidence on the bike, learn new techniques and left me with lots of drills I can continue to do on my own. I would highly recommended Sylvie for anyone looking to do improve their cycling skills!
Réal Cyril Nathan Andrews
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There is no better when it comes to Sylvie I have been coaching for 49 years and she is top of the Class. God Bless Réal
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PODCASTER

Secrets from the Saddle: All things Cycling PODCAST

As a Cycling Lover for the past 20 yrs, founder of a woman’s cycling club, ex-racer, team manager, race organizer….
 
I’m so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive.

What to expect

In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:

  • Coaches
  • Racers
  • Pros
  • Bike Shop owners
  • Event Organizers 
  • So much more!
Listen on amazon music
listen on spotify

Click through Sylvie's Library of OVER 200 Interviews, visit the PODCAST YouTube Channel Secrets from the Saddle

BEST SELLING AUTHOR - Book Collaborative

winter cycling training plan

So grateful to have been approached after being a guest on a podcast about being a Single parent.
The book collaboration was with 9 other amazing single parents all sharing our success stories and how we moved on to greater things.

Together we worked to get our book on the Four BEST Sellers lists in 3 countries through Amazon.

Check it out HERE

 

FOLLOW my YOUTUBE Channel

FOUNDER: CYCLEFITCHICKS Women's only road cycling club

Sylvie D’Aoust Founder of Ottawa/Hulls Largest Women’s ONLY Road Cycling Club.

The Club grew and florished for 15yrs from 2008-2023
Currently taking a year or two off.
In that time Sylvie coached over 1000 women through her club.
Empowerment and building confidence is what she loves to do.

Where BEGINNER cyclists were welcome & EXPERIENCED cyclists were challenged.