fall bicycle workshops
#Fall Bicycle Winter Prep Workshop Check, clean and prepare your bike for the Winter. Learning these basic skills can save you hundreds of dollars and time at the bike shop.
Learn How to:
-Wax your chain & cassette
-Install / clean / add tire sealant to your Tubeless tire
-Replacing / cleaning disc brake pads
fall fitness programs for women over 40 October registration is open
**The Fall Fitness Program at the Cascades Club, Chelsea, Que for Women Over 40**
Get ready to power up your fitness routine this fall with our invigorating Tabata-style workouts at Cascades! Designed specifically for women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results.
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**Fall Fitness Program in Wakefield, Que for Women Over 40**
Welcome to our Fall Fitness Program, designed specifically for women over 40 who are ready to embrace a healthier, stronger, and more energetic lifestyle. This program is tailored to meet the needs of all fitness levels, from beginners to advanced, ensuring that every participant can achieve their personal fitness goals.
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updates on my latest adventures
I DID IT.
I completed Unbound Gravel XL, arriving at 2am-June 2 Sunday Morning, beating the time cut off in 34hrs of non-stop gravel riding.
Okay maybe I stopped a couple of times for 15min cat naps.
But I DID IT!
A tough mental attitude and determination got me across the finish line.
350miles / 562km
34hrs
It felt so Amazing and I felt so relieved.
Wakefield women's gravel grind
Click HERE to follow the event on Facebook.
Three distances:
30km, 50km, 100km
Remote Start & Finish from Low, Quebec.
5 women’s race categories, including a Non-Binary category.
In Partnership with Vorlage Ski Hill and the Municipality of Low.
Date: Sunday July 14, 2024
REGISTER HERE
$79 Regular Rate
Includes: Lunch, and prizes
Part of the I Love Gravel Racing Points series. check it out HERE
PODCASTER
Secrets from the Saddle: All things Cycling PODCAST
What to expect
In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:
- Coaches
- Racers
- Pros
- Bike Shop owners
- Event Organizers
- So much more!
BEST SELLING AUTHOR - Book Collaborative
So grateful to have been approached after being a guest on a podcast about being a Single parent.
The book collaboration was with 9 other amazing single parents all sharing our success stories and how we moved on to greater things.
Together we worked to get our book on the Four BEST Sellers lists in 3 countries through Amazon.
Check it out HERE
FOLLOW my YOUTUBE Channel
FOUNDER: CYCLEFITCHICKS Women's only road cycling club
The Club grew and florished for 15yrs from 2008-2023
Currently taking a year or two off.
In that time Sylvie coached over 1000 women through her club.
Empowerment and building confidence is what she loves to do.
Where BEGINNER cyclists were welcome & EXPERIENCED cyclists were challenged.