Results driven SUMMER cycling CLINICS for all levels
With Canadian Cycling Coach: Sylvie D'Aoust
SPRING CYCLING TRAINING PROGRAM
It’s February, how is your cycling training coming along?
At this point if you are feeling overwhelmed and stressed out that you’re training isn’t going as planned, this might be the program to join.
It’s a lot easier to take the stress away freom training when there’s a concret plan in place for you to follow.
With ONLY WEEKS left until the Spring/April, YOU do not want to waste these presious weeks trying to do everything and not
getting anything done or even worse doing too much and starting the season, injured or overtrained.
The Online SPRING Cycling Training Program, focuses on 3x a week = 4hrs to 6hrs of training a week,
which includes: Developing your cycling skills & technique, intervals & speed, plus weekly group ride ( building endurance ).
Community & Encouragement Plus Improvement
Starts NOW – April 4
Registration will close March 17.
Thursday night 6:30-7:30pm EST – COACHING Session Developing Cycling Skills (zoom)
Saturday morning 8:30am EST – Organized Zwift Group Ride (Optional)
Tuesday – Zwift Interval training (Interval session is sent, complete anytime on Tuesday)
ONLY $125 CDN
2024 CYCLING CLINICS
Founder: Wakefield women's gravel grind
Secrets from the Saddle: All things Cycling PODCAST
What to expect
In addition to showcasing the many aspects of the cycling world, I’ll bring cool and fun interviews from:
- Bike Shop owners
- Event Organizers
- So much more!
BEST SELLING AUTHOR - Book Collaborative
So grateful to have been approached after being a guest on a podcast about being a Single parent.
The book collaboration was with 9 other amazing single parents all sharing our success stories and how we moved on to greater things.
Together we worked to get our book on the Four BEST Sellers lists in 3 countries through Amazon.
Check it out HERE
FOLLOW my YOUTUBE Channel
FOUNDER: CYCLEFITCHICKS Women's only road cycling club
Since 2008, Sylvie has coached over 1000 women through her club.
Empowerment and building confidence is what she loves to do.
The club is a place where women can share their love for cycling in a safe, friendly, encouraging environment.
Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.