Blog
Sylvies Blog
Follow news and events from Sylvie D’Aoust
Sylvie has dedicated the last 20+ years to participating in the sport of cycling and now she thrives as a coach giving back to teaching others.
She has founded on of Ottawa/Hulls largest women’s only road cycling clubs, since 2008 and has since created signature Online winter cycling skills programs that have attracted cyclist from all over the world.
"Introvert to Cycling Entrepreneur"
Injury Recovery TIPS for the Cyclist
YOUTUBE: https://youtu.be/z-aXEXRD4SM PODCAST: http://plinkhq.com/i/1542825091 Referenced Podcast Episode #77 with Jon Davis: How he maintained fitness levels while being off the bike for 4+mo due to an injury.
Blog Post 12
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Blog Post 11
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Blog Post 10
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Blog Post 9
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Blog Post 8
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