OUR FITNESS Program is now open to BOTH Women & Men Over 40
Committing to a fitness program now, especially one that, offers a range of benefits that can set you up for success.

We can get there. Together. Our classes are created with you and YOUR goals in mind. At the DTS, we use Tabata Style Total Body workouts to help achieve your goals in the most efficient way possible. Regardless of your fitness level, we will accommodate to make sure that every participant is engaged and motivated to push boundaries and strive for success.

**The workouts in Wakefield at the Elementary School require participants to purchase and bring their own equipment (see list below). We use the Tabata format. 
We start with a warmup, then stretching. The first set of 4 ab exercises are explained, the timer is set and we run through the 4 exercises 3x. Same for upperbody and legs.

Session Packages: 
Register HERE: 10 Sessions = $180 
Register HERE: 20 Sessions = $360
*Sessions must be used in 60 days from the date of purchase.

Once you’re purchase is processed, we will send you a LINK to start booking workout sessions. 

Fitness Session Location:
Wakefield: Wakefield Elementary School

3 Weekly Class Sessions TIMES
Tuesday:  6:15-7:15am    – Wakefield Elementary School
Thursday:  6:15-7:15am    – Wakefield Elementary School
Friday: 6:15-7:15am       -Wakefield Elementary School

IMPORTANT:
**ATTENDEES must purchase and bring below pieces of equipment to the workout. 
This ensures that everyone has the right equipment and learns how to use them.

Resistance band kit $25 – Amazon Click HERE
1 x 15lb Kettlebell $29 – Walmart / Candian Tire / Amazon-Click HERE
Yoga Mat – Amazon-Click HERE

Join us this SPRING and take the first step toward a stronger, healthier, and more vibrant you. Whether you’re looking to lose weight, tone up, or simply stay active, committing to a SPRING Fitness Program is the perfect opportunity to invest in your health and well-being.

 I’m thrilled with the progress I’ve made. Not only do I feel stronger and healthier.

TESTIMONIAL

After three months of strength training designed for women over 40, but I’m also starting to see real physical changes.  Coach Sylvie is phenomenal—always clear with workout instructions and prioritizing proper posture to keep us safe and effective. The atmosphere is incredibly supportive, with an inspiring group of women who motivate each other every step of the way. It’s been an empowering and truly rewarding experience! 

Christine 

Committing to a fitness program now, offers a range of benefits that can set you up for success.

Why Join?

**Expert Guidance: Led by an experienced coach-Sylvie D’Aoust who understands the unique fitness needs of women over 40.
**Comprehensive Workouts: A balanced approach that includes cardio, strength training, muscle toning, and flexibility.
**Adaptable & Inclusive: Workouts are tailored to your fitness level, ensuring you progress safely and effectively.
**Seasonal Focus: Embrace the energy of the fall season to jumpstart or enhance your fitness routine.

Get Started Today!
Text me at 819-329-3914 if you have any questions