OUR FITNESS Program is now open to BOTH Women & Men of all ages.
Committing to a fitness program now, especially one that, offers a range of benefits that can set you up for success.

We can get there. Together. Our classes are created with you and YOUR goals in mind. At the DTS, we use Tabata Style Total Body workouts to help achieve your goals in the most efficient way possible. Regardless of your fitness level, we will accommodate to make sure that every participant is engaged and motivated to push boundaries and strive for success.

**The workouts:
September & October: Will be outside under the covered bridge in Wakefield.
November – April : Will be held at the Wakefield Elementary School in the gym.
Each participant is required to purchase and bring their equipment (see list below).
We use the Tabata format. Which are timed sets.
We start with a warmup, then stretching.
Each set of excercises will be explained.
The timer will be set 50 sec effort / 15 sec rest & transition to the next exercise
Abs, arms and legs
3-4 Exercises each 3x sets

Session Packages: 
September Register HERE: 8 Sessions = $149
October      Register HERE: 8 Sessions = $149
November  Register HERE: 8 Sessions = $149
December   Register HERE: 8 Sessions = $149

First-time members pay $149, and members who continue to register for the following month will pay ONLY $129
(Discount codes will be provided to existing customers)

Tuesday & Thursday:  6:15-7:15am 
September 2-25
October: Sept 30-Oct 23 
November: Oct 28-Nov 25
December: Nov 25-Dec 18

IMPORTANT:
**ATTENDEES must purchase and bring below pieces of equipment to the workout. 
This ensures that everyone has the right equipment and learns how to use them.

Resistance band kit $25 – Amazon Click HERE
1 x 15lb Kettlebell $29 – Walmart / Candian Tire / Amazon-Click HERE
Yoga Mat – Amazon-Click HERE

Join us this FALL and take the first step toward a stronger, healthier, and more vibrant you. Whether you’re looking to lose weight, tone up, or simply stay active, committing to a FALL Fitness Program is the perfect opportunity to invest in your health and well-being.

 I’m thrilled with the progress I’ve made. Not only do I feel stronger and healthier.

TESTIMONIAL

After three months of strength training designed for women over 40, but I’m also starting to see real physical changes.  Coach Sylvie is phenomenal—always clear with workout instructions and prioritizing proper posture to keep us safe and effective. The atmosphere is incredibly supportive, with an inspiring group of women who motivate each other every step of the way. It’s been an empowering and truly rewarding experience! 

Christine 

Committing to a fitness program now, offers a range of benefits that can set you up for success.

Why Join?

**Expert Guidance: Led by an experienced coach-Sylvie D’Aoust who understands the unique fitness needs of women over 40.
**Comprehensive Workouts: A balanced approach that includes cardio, strength training, muscle toning, and flexibility.
**Adaptable & Inclusive: Workouts are tailored to your fitness level, ensuring you progress safely and effectively.
**Seasonal Focus: Embrace the energy of the fall season to jumpstart or enhance your fitness routine.

Get Started Today!
Text me at 819-329-3914 if you have any questions