**The Fall Fitness Program at Cascades for Women Over 40**
Get ready to power up your fitness routine this fall with our invigorating Tabata-style workouts at Cascades Club! Designed specifically for
women over 40, this program continues to focus on strengthening your legs, arms, and abs with high-energy, efficient exercises that deliver results.
$160
Register HERE – Session 1: Sept 4 & 6 – 25
Register HERE – Session 2: Sept 30-Oct 23
Thanksgiving Week Oct 16 & 18
Register HERE – Session 3: Oct 28-Nov 20
Register HERE – Session 4: November 25 – Dec 18
This fall, take the opportunity to build strength, enhance your fitness, and try something new with the Fall Fitness Program at Cascades. Whether you’re looking to tone your muscles, boost your energy, or simply stay active, our Tabata-style workouts offer the perfect blend of intensity, variety, and fun. Join us and discover the benefits of a stronger, more resilient you!
Program Highlights:
- Tabata-Style Workouts
Our signature Tabata-style workouts are back, bringing you short, intense bursts of exercise followed by brief rest periods. This method is perfect for maximizing calorie burn, improving cardiovascular fitness, and building muscle endurance in a time-efficient manner. You’ll focus on toning and strengthening your legs, arms, and abs through targeted, effective movements.
- Diverse Workout Equipment
We use a variety of workout equipment to enhance your strength training and muscle-toning experience. From resistance bands and kettlebells to stability balls, dumbbells and more, you’ll have the opportunity to explore new fitness techniques that challenge your body in fresh, exciting ways.
- Comprehensive Strength & Toning
Build a stronger, more resilient body with exercises that target all major muscle groups. Our workouts are designed to help you tone and define your muscles while improving overall strength and stability. Whether you’re aiming to enhance your fitness or maintain your current level, this program offers something for everyone.
- Inclusive & Supportive Environment
We welcome women of all fitness levels, from beginners to advanced participants. Modifications and progressions are provided for every exercise, ensuring that you can work at your own pace while still challenging yourself to improve.
- Community & Motivation
Join a community of like-minded women who are committed to achieving their fitness goals together. Our supportive and motivating environment will keep you inspired and engaged, making your fitness journey enjoyable and sustainable.
Why Join?
**Efficient Workouts: Short, high-intensity sessions designed to fit into your busy schedule.
**Variety & Challenge: A diverse range of equipment and exercises to keep your workouts interesting and effective.
**All Levels Welcome: Tailored to suit every fitness level, ensuring everyone can participate and progress.
**Expert Instruction: Led by an experienced coach-Sylvie D’Aoust who understands the unique fitness needs of women over 40.
Embrace the Challenge!