2025 Fitness for women over 40 – HOLIDAY SPECIAL Til Dec 20
Committing to a fitness program now, especially one that begins in the new year, offers a range of benefits that can set you up for success. Here’s why starting now is a smart choice:
HOLIDAY SPECIAL 20% OFF Til Dec 20 with CODE: NEWYEAR
Tuesday & Thursday
Limited Spots available
Register HERE – Session 1: January 7-30
Register HERE – Session 2: February 4-27
Register HERE – Session 3: March 4-27
Register HERE – Session 4: April 8-May 1
10 Session Pass: Must be used over 60 days (2 months) from the date of purchase. This pass offers some flexibility. No Extensions.
Register HERE: 10 Session Pass: $180 +tax
**All participants must purchase and bring these pieces of equipment to workout. This ensures that everyone has the right equipment and learns how to use them.
Resistance band kit $25 – Amazon Click HERE
1 x 15lb Kettlebell $29 – Walmart / Candian Tire / Amazon-Click HERE
Yoga Mat – Amazon-Click HERE
Join us this Winter and take the first step toward a stronger, healthier, and more vibrant you. Whether you’re looking to lose weight, tone up, or simply stay active, committing to a Winter Fitness Program for Women Over 40 is the perfect opportunity to invest in your health and well-being.
After three months of strength training designed for women over 40, I’m thrilled with the progress I’ve made. Not only do I feel stronger and healthier, but I’m also starting to see real physical changes. Coach Sylvie is phenomenal—always clear with workout instructions and prioritizing proper posture to keep us safe and effective. The atmosphere is incredibly supportive, with an inspiring group of women who motivate each other every step of the way. It’s been an empowering and truly rewarding experience!
Committing to a fitness program now, especially one that begins in the new year, offers a range of benefits that can set you up for success. Here’s why starting now is a smart choice:
1. Lock in the Special Discount
By signing up early, you secure the best possible rate, making your investment in health and fitness more affordable. Take advantage of the savings now and eliminate the stress of last-minute decisions.
2. Start the Year Strong
Rather than waiting for January to roll around, committing now ensures you’re prepared to hit the ground running when the program begins. A plan in place means no excuses or procrastination—just progress!
3. Build Momentum Early
Getting your spot secured now creates a sense of accountability and excitement. You’re already prioritizing your health and making it a focus, which is a powerful mindset shift.
4. Less Holiday Guilt
Knowing you’re committed to a program in the new year can help you stay mindful through the holidays. You’ll enjoy the festivities without overindulging because you’ve already set a goal to work toward.
5. Limited Spots Guarantee
Fitness programs often have limited availability, and securing your spot now means you won’t miss out due to full enrollment closer to the start date.
6. Make Time for YOU
Committing now carves out time in your schedule for self-care and health in the new year. It’s a clear statement that your well-being is a priority.
Take advantage of the special discount today and set yourself up for a healthier, stronger new year. Future you will thank you!
Why Join?
**Expert Guidance: Led by an experienced coach-Sylvie D’Aoust who understands the unique fitness needs of women over 40.
**Comprehensive Workouts: A balanced approach that includes cardio, strength training, muscle toning, and flexibility.
**Adaptable & Inclusive: Workouts are tailored to your fitness level, ensuring you progress safely and effectively.
**Seasonal Focus: Embrace the energy of the fall season to jumpstart or enhance your fitness routine.
Get Started Today!
Welcome to our Winter Fitness Program, designed specifically for women over 40 who are ready to embrace a healthier, stronger, and more energetic lifestyle. This program is tailored to meet the needs of all fitness levels, from beginners to advanced, ensuring that every participant can achieve their personal fitness goals.
Benefits of a long term committment:
- Cardio Warm-Up
We begin our workout with a cardio warm-up. This not only prepares your body for the exercises to come but also ensures that your heart is pumping and energy levels remain high throughout your session.
- Strength Training
Build and tone muscles with strength training exercises that target key muscle groups. Using resistance bands and kettlebells, you’ll work on increasing muscle strength, improving bone density, and enhancing overall body composition. Our strength training is designed to be adaptable, offering modifications and progressions to suit all fitness levels.
- Muscle Toning
Focus on toning and sculpting your body with exercises that enhance muscle definition and improve posture. Resistance bands and kettlebells are used to provide continuous tension, helping you achieve lean, toned muscles. These sessions will target areas like the arms, core, glutes, and legs, ensuring a balanced and well-rounded workout.
- Flexibility & Mobility
Incorporate flexibility and mobility exercises into your routine to enhance range of motion, prevent injuries, and support overall joint health. Gentle stretching and mobility drills will complement your cardio and strength workouts, ensuring your body stays supple and resilient.
- All Levels Welcome
This program is inclusive and supportive, catering to all fitness levels. Whether you’re just starting your fitness journey or are looking to challenge yourself further, our program offers modifications and intensifications to ensure everyone feels comfortable and motivated.
- Community Support
Join a community of like-minded women who are on the same journey. Share your progress, celebrate milestones, and stay motivated together. Our supportive environment encourages camaraderie and accountability, making your fitness journey enjoyable and sustainable.