About the "16wk THURSDAY" Program
While the 20wk Online Winter Cycling Training Program is a fully supported & robust winter training program, the 16wk THURSDAY Skills program is as it sounds. Access to the weekly COACHED training session, either in the morning or in the evening. At this point you will be joining the participants from the 20wk Winter Program and train together.
This Thursday AM or PM SKILLS option is for cyclists who just want to be coached and learn the proper skills that will help improve their winter training & summer cycling racing/riding/touring fitness and experience.
*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist
There’s this little-known thing called 4 key pedal strokes.
Hardly anybody is talking about it.
But when you learn it and use it, you’ll see a huge difference in your Cycling efficiency and how fast you can become a
better more efficient cyclist and HILL CLIMBER.
ABOUT the 16wk THURSDAY Cycling Skills Program
** You MUST have a Heart Rate Monitor, cadence reader/bike computer & have your bike on a Smart Trainer
* You DO NOT need to have a Zwift account, however recommended
The program starts week of Nov 5.
These sessions are LIVE with Sylvie D’Aoust, Level 3 Cycling Performance Coach
Before you get started, make sure to complete a Zwift FTP/MAP test. Record your final Heart Rate and Watts.
An excel spreadsheet will be sent to track your FTP/MAP. Performance tracking will happen 2 more times over the 20wks.
Thursday PM
Time: 6:30pm EST
Duration: 1hr
Live ONLINE on ZOOM
(1wk off at Christmas-Dec 26)
If you miss a session: The sessions will be recorded and shared in an email on Friday
OR
Thursday AM
Time: 6:0am EST
Duration: 1hr
Live ONLINE on ZOOM
(1wk off at Christmas-Dec 26)
If you miss a session: The sessions will be recorded and shared in an email on Friday
WHAT IS INCLUDED:
-Weekly LIVE Training session
-Weekly Session recording
-Facebook community group
-FTP/MAP test (best done on Zwift, but not required)
-Bike form assessment
-Explanation of skills required (pedal stroke and hill climbing)
-Access to the coach
BENEFITS:
-Increased fitness
-Knowledge and practice how to increase cadence speed
-Pedal stroke efficiency
-Seated & Standing Hill Climbing Techniques
-Transition technique for climbing and sprinting
-Sprinting Techniques
-Tempo Riding
-Heart Rate Training
And more
WHAT IS NOT INCLUDED:
-Additional group cycling training
-Invite to join Zwift meet-ups
-Extra training & coaching
To obtain all these extras please see the 20wk Program HERE
$249 CDN
Once registration is processed, expect to receive an email with a questionnaire. Please fill this out for Coach Sylvie.
If during the season, you want to upgrade to the FULL 20wk program, a balance of $450cdn will need to be paid.
No Refunds
Additional Winter Training options
