About the "SELF-DIRECTED" Program
While the 20wk Online Winter Cycling Training Program is ONLINE and in person, in the 16wk program, you’ll be sent the weekly 60min workout to complete on your own, coupled with the video explanation.
*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist
There’s this little-known thing called 4 key pedal strokes.
Hardly anybody is talking about it.
But when you learn it and use it, you’ll see a huge difference in your Cycling efficiency and how fast you can become a
better more efficient cyclist and
HILL CLIMBER.
ABOUT the 16wk Road Cycling Skills – Self directed Program
** You MUST have a Zwift account and a Heart Rate Monitor
The program starts week of Nov 5.
This Self-Directed cycling training program is more for the Individual who is self motivated, has an odd schedule (shift worker), different time zone and wants the benefits of performance improvement & fitness in cycling over the winter.
Before you get started, make sure to complete a Zwift FTP/MAP test. Record your final Heart Rate and Watts.
An excel spreadsheet will be sent to track your FTP/MAP. Performance tracking will happen 2 more times over the 16wks.
Your weekly training session will be sent every Sunday night.
(1wk off at Christmas-Dec 26)
The training session are developed on Zwift (these session are taken from the Thursday coaching sessions – created on Zwift) and will also include a video recording from the live 2023 coaching sessions, pay close attention to the explanation about the skills in each session.
These sessions have been designed by your coach Sylvie D’Aoust. Cycling Performance Coach
WHAT IS INCLUDED:
-Weekly Training session – need Zwift to launch the sessions
-Weekly Video explaining skills
-Facebook community group
-FTP/MAP test
-Monthly Check IN
WHAT IS NOT INCLUDED:
-Weekly coaching on form & technique
-Bike form assessment
-Access to Sylvie the Coach
-Additional cycling training
-Invite to join Zwift meet-ups
To obtain all these extras please see the 20wk Program HERE
16wks program emails start November 5
(1wk off at Christmas-Dec 26)
$149 CDN
Once registration is processed, expect to receive a questionnaire. Please fill this out for Coach Sylvie.
No Refunds
Other Winter cycling training programs
