12wk ONLINE Cycling Skills Course


There’s this little-known thing called 4 key pedal strokes.

Hardly anybody is talking about it. 

But when you learn it and use it, you’ll see a huge difference in your Cycling efficiency and how fast you can become a better more efficient cyclist and HILL CLIMBER.

YES, this program is for MEN, as well as WOMEN.


For the 12wk Cycling SKILLS Course Friday, January 1 @ 11:00 PM Course STARTS: Week January 4

12wk Course OPTIONS:

Monday 7:00-8:30pm Tuesday 7:30-9:00AM Thursday 5:30-7:00pm

Location: At Home on ZOOM

starts week of January 4, 2021

What does the WINTER Plan for YOUR Cycling training look like?

How can you eliminate the DEAD SPOTS, improve your PEDAL FORM and become more EFFICIENT?  By obtaining the right SKILLS, through the 12wk one-of-a-kind ONLINE CYCLING SKILLS COURSE, 
worth $2199 for ONLY $349

Course Requirements:

– Heart Monitor required

– Bike Computer with Cadence required


– ZOOM account

– Heart Rate Zones 1-5 (document provided once registered)

– Once a week 90min session: Intervals & Skills based drills

– Complimentary to your current training program

– Improve the areas you have control over

– Learn to pedal in circles NOT SQUARES

– Facebook community

– Learn to train with your Heart Rate Cycling Zones and Cadence

*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist"

Did you know, that you could be developing a POOR PEDALING FORM, while training on your trainer?

It’s true, poor pedal stroke skills create DEAD SPOTS in your stroke, therefore WASTING ENERGY. More energy is needed to keep the rear wheel moving.

Training becomes LESS EFFECTIVE, by 10%.

What you get in the 12wk Indoor WINTER Cycling Program worth $2199 for ONLY $349

Benefit 1: 18hrs worth of Cycling Coaching worth $1800

Benefit 2: Basic Cycling Program $120

Benefit 3: GYM program for cyclist $250

Benefit 4: Supportive PRIVATE FB with our current 16wk Program Group

Benefit 5: Bike form analysis $199

*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist”
Convenient, professional, COACH Lead Cycling Workouts with a purpose

WORTH $2199 for ONLY $349

-Easy to add into your routine
-Show up, Learn and Implement
-FLEXIBILITY: being able to jump between sessions
-ZOOM Platform
-Learn how to train with your HEART RATE Zones
-20% reported IMPROVEMENT
-Supportive Facebook Community
-Access to a Level 3 Cycling Coach for questions

– ZWIFT – Monthly Race/Group ride that will reflect the skills from the month

*This program is guaranteed to improve your PEDAL FORM significantly*

YES! I'm Ready To NOT To Be Left Behind, this Spring!


DEADLINE TO REGISTRATION: Monday, January 4 @ 11:00 PM

BENEFITS of training with specific ZONES 1-5 for Cycling.

  1. Reduce the risk of fatigue and overtraining
  2. Allows to create a training plan
  3. Train Smarter, Not Harder
  4. Know when you are crossing the barriers into other zones
  5. Useful for TEMPO training
  6. Burn Fat
  7. Build Strength

Don’t be left behind this Spring. 

Train Smart, Train Hard and be at the front of the pak this summer!

Testimonial Grid

Ok. Quick note to say "Wow" Amazing class, your instructor is freaking Awesome !! I will surpass all my goals with her instructing me!!! So glad I joined!! Thank you for your help, getting me started !! Truly appreciated !!
Thank you Sylvie, just one week, and I'm already loving it :Best Xmas gift I've given myself.
-Roberta Domingues Duarte
Finally got outside and did a first 20k ride last week. Felt great. Had power when I needed it. Fuller pedal stroke made a difference.
I wanted to let you know how much I enjoyed the program. When I signed up for the program I knew I would be a good training experience over the winter. The program was an excellent challenge and helped get me through the winter - the gang was always upbeat. Having been introduced to the 16wk program, I wouldn't hesitate to sign up for another program.
- Paul Turner
Seriously though...this is the first time I've ever really concentrated on my pedal stroke and that alone is a huge take-away. I'm going to do my very best to take this great training and continue to use it on the road. I think muscle memory is starting to kick in. We did a 30k easy road ride a few weeks ago and I'm pretty sure I was making round strokes for at least 90% of that ride. I'm THRILLED about that!
-Ruth & Denis