12wk ONLINE Cycling Skills Course
MAKE SURE YOU'RE READY FOR THE SPRING!
There’s this little-known thing called 4 key pedal strokes.
Hardly anybody is talking about it.
But when you learn it and use it, you’ll see a huge difference in your Cycling efficiency and how fast you can become a better more efficient cyclist and HILL CLIMBER.
YES, this program is for MEN, as well as WOMEN.
DEADLINE TO REGISTER
For the 12wk Cycling SKILLS Course Friday, January 1 @ 11:00 PM Course STARTS: Week January 4
12wk Course OPTIONS:
Monday 7:00-8:30pm Tuesday 7:30-9:00AM Thursday 5:30-7:00pm
Location: At Home on ZOOM
12wk CYCLING SKILLS & TECHNIQUE COURSE
starts week of January 4, 2021
What does the WINTER Plan for YOUR Cycling training look like?
How can you eliminate the DEAD SPOTS, improve your PEDAL FORM and become more EFFICIENT? By obtaining the right SKILLS, through the 12wk one-of-a-kind ONLINE CYCLING SKILLS COURSE,
worth $2199 for ONLY $349
– Heart Monitor required
– Bike Computer with Cadence required
– Bike on a trainer (DOES NOT HAVE TO BE AN EXPENSIVE TRAINER)
– ZOOM account
– Heart Rate Zones 1-5 (document provided once registered)
– Once a week 90min session: Intervals & Skills based drills
– Complimentary to your current training program
– Improve the areas you have control over
– Learn to pedal in circles NOT SQUARES
– Facebook community
– Learn to train with your Heart Rate Cycling Zones and Cadence
*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist"
Did you know, that you could be developing a POOR PEDALING FORM, while training on your trainer?
It’s true, poor pedal stroke skills create DEAD SPOTS in your stroke, therefore WASTING ENERGY. More energy is needed to keep the rear wheel moving.
Training becomes LESS EFFECTIVE, by 10%.
What you get in the 12wk Indoor WINTER Cycling Program worth $2199 for ONLY $349
Benefit 2: Basic Cycling Program $120
Benefit 3: GYM program for cyclist $250
Benefit 4: Supportive PRIVATE FB with our current 16wk Program Group
Benefit 5: Bike form analysis $199
*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist”
Convenient, professional, COACH Lead Cycling Workouts with a purpose
WORTH $2199 for ONLY $349
-Easy to add into your routine
-Show up, Learn and Implement
-FLEXIBILITY: being able to jump between sessions
-Learn how to train with your HEART RATE Zones
-20% reported IMPROVEMENT
-Supportive Facebook Community
-Access to a Level 3 Cycling Coach for questions
– ZWIFT – Monthly Race/Group ride that will reflect the skills from the month
*This program is guaranteed to improve your PEDAL FORM significantly*
YES! I'm Ready To NOT To Be Left Behind, this Spring!
DEADLINE TO REGISTRATION: Monday, January 4 @ 11:00 PM
BENEFITS of training with specific ZONES 1-5 for Cycling.
- Reduce the risk of fatigue and overtraining
- Allows to create a training plan
- Train Smarter, Not Harder
- Know when you are crossing the barriers into other zones
- Useful for TEMPO training
- Burn Fat
- Build Strength
Don’t be left behind this Spring.
Train Smart, Train Hard and be at the front of the pak this summer!