Coaching Services

Coaching for all levels of cyclist
D’Aoust Training SystemsSylvie D’Aoust 

Level III – Road Cycling Coach
Can-Fit-Pro Certified Personal Trainer
Nutrition Consultant
Team Coach and management experience
Road, Time Trial, Criterium and Triathlon racing experience

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Sylvie D’Aoust is Ottawa/Hulls’s first certified BIKEFIT professional bike fit specialist. Sylvie comes from a multi-sport background.  She has been an avid cyclist for the past 13 years and a competitive cyclist for the past 7 years.

Sylvie owned the popular spinning studio CYCLEFIT for 8 years. She is no stranger to the cycling podium and has a National Cyclo-Cross 3rd place finish, along with a number of other 1st place and podium finishes throughout her cycling career.  Sylvie has raced at a Senior 1/2 racer and now competes at the Masters level since the birth of her second child.  She has also competed at several Figure Model Competitions and high level multi-sport events over the last 15 years.
Sylvie has coached cycling teams and instructed many ‘Learn to Ride’ clinics.  Her passion for cycling, racing and accumulated knowledge gives her a keen eye on cycling skill and a proper bike set-up.  She has in the past recommended many clients, racers and cyclist to get a proper bike fit.  Sylvie had decided to take her experience and BIKEFIT certification to offer BIKE FITTINGS as an additional service under her coaching business.
Sylvie is married and has three children. She is also the founder of has grown to over 230 members since 2008.  She finds it extremely rewarding to give back to women, through her skills and experiences in cycling and healthy living.