16wk Cycling Program

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Program design and coordinator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.

16 week Road Cycling Program in OTTAWA, with D’Aoust Training Systems
Coordinator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program:

15yrs of experience facilitating this program

-Learn to train with your HRT Zones and power (WATTS)
-Weekly training session.
-Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home. These additional training programs will be the same for each participant.
-We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
-Full facilities (shower)
-All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
-Class length 1:30hr

2017 Sessions:
Wednesday night: 6:30pm-8:00pm
Friday Morning: 9:00am-10:30pm

Sessions Start: December 6, 2016 – March 31, 2017

Location: IRON NORTH Studio
1089 Somerset St

Wednesday night: Michelle Gauthier – Ex-Pro Cyclist
Friday morning: Sylvie D’Aoust, Level 3 National Cycling Coach

Register HERE
On-line fees will apply.

1 session per week
$395 per person

2 sessions per week, please contact sylvie@sylviedaoust.ca for rates and payment.

REFUND policy: There is NO refund once the registration is processed. We will allow the transfer of the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling, weight training)
Sports Nutrition Consultations/Coaching
Spin Scan Analysis.