10wk Road Cycling Program

This is a program built for the busy cyclist.
Build up your endurance through our 1:30hr cycling sessions, bringing your cycling skills to another level for the Spring.

Limited spots are available in each session.

Monday night: 7:30pm – 9:00pm
Thursday night: 7:30pm – 9:00pm
Friday am: 9:00am – 10:30am

Program Starts: January 18, 2016 – April 8, 2016
Easter: Friday, March 25 & Monday, March 28

1089 Somerset st . W
Lots of parking
New and VERY nice.

REGISTRATION: One session per week
Register HERE:    $225 per person
On-line fees will apply

REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

Your Instructors:
Our instructors bring to the class, years of cycling experience, as well as a wealth of knowledge in cycling training and racing backgrounds.
TOGETHER we will bring and teach you more valuable knowledge about cycling skills, then thought possible!
Monday night: Sylvie D’Aoust
Thursday night: Angela Beauchamp
Friday: Sylvie D’Aoust

What to expect from this Spring Cycling Program:


  • This program will be on Keiser Spin bikes: all the bikes display watts, cadence, distance
  • 13yrs of experience facilitating this program
  • Learn valuable cycling skills
  • Build confidence in your cycling abilities
  • Become a better and stronger cyclist
  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session
  • Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home and a cycling specific weight program that covers the 16 weeks
  • These additional training programs will be the same for each participant
  • You will receive a basic HRT zone range to follow throughout the program: Age x Zones= basic HRT zone range
  • You will get to take the LAST MAP test before the session finishes on Week 15. This will give you a great training base for the summer
  • Classes will be 1:30hr in length, total focus on interval training for the specific periodized segments of the program
  • Full facilities (shower)
  • All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals




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