CYCLING & FITNESS Training

Check out the SUMMER CYCLING Workshops & Clinics. There is literally something for everyone.

Along with Cycling, FITNESS plays a pretty important role in the cycling. In the past year, I have been working pretty hard to get this all together for you.
This Spring has brought on the launch of my CYCLE-FITNESS: Goal Crusher Tribe Membership.
Includes:
LIVE Quick, Easy & Effective workouts
ON-LINE  24/7 ON DEMAND access to workouts
Cycling Training Sessions
Exercise Library
Community……and more

I am offering a FREE 7-day Trial to all new members. Give it a GO!
CLAIM your FREE Trial HERE

LOCAL Ottawa/Gatineau CYCLING Clinics

ONLINE CYCLING SKILLS INTENSIVE Webinars

             4wk Cycling Skills Coaching
Smaller group, with more one-on-one access to feedback on technique and skills.

4hrin
ONLINE 4HR Cycling Skills Intensive

Did you know that you can develop POOR Pedal Form from training on your trainer? While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pack? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need.....

download
Learn the FUNDAMENTALS CYCLING SKILLS at your own Pace

Learn the Fundamental Cycling Skills at your own pace. The MODULES are not ready yet. Be the FIRST to get them when they are ready! -First Module: Pedal Stroke -Second Module: Hill Climbing Skills -Third Module: Strength & Speed -Fourth Module: Nutrition

FALL 2021: 8wk ONLINE Cycling Skills Course

Did you know that you can develop POOR Pedal Form from training on your trainer? While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need.....

FALL 2021: 12wk ONLINE Cycling Skills Course

Why Online Coaching, when you can Zwift Away the winter in the basement with friends?
While that's awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need and the SKILLS you want.....

2021: 16wk Winter Road Cycling Online Course

Group Coaching Course. This periodized winter training program, has a clear focus on improving cycling skills. While there are great cycling skills that can be targeted during outside training, these particular skills are better perfected while inside on a trainer. Winter is also the time to focus on endurance and improving skills. -Pedal Stoke Form -Hill Climbing Skills -Standing Climbing
-Sprinting & Accelerations -Bike Gearing

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Sylvie D'Aoust: DTS: Nutrition & Sports Training
Sylvie D'Aoust: DTS: Nutrition & Sports Training
If you're in the UK you are in luck. Chris Nott created Car Insurance for cyclists. After a volunteer trip to help build a church in Malawi, Chris came home, within 6mo he sold his insurance business and created a Charity raising funds for his Passion project This insurance funds his passion project Charity in Malawi, Africa.

Want to know more have a listen, STARFISH, Malawi.
This episode will touch everyone's heart in some way. If not, if you're in the UK now you know where to get premium Car Insurance for Cyclists.
https://plinkhq.com/i/1542825091
www.carinsurance4cyclists.com
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Today's EPISODE make sure you're subscribed to your favorite Podcast Platform, so you never miss an episode.
Episodes go out 3x a week, with amazing interviews featuring men and women in cycling from around the world.
Here's a link to the podcast
plinkhq.com/i/1542825091

It's STORY TIme.
You might be surprised to learn that I have not always been good at cycling...yeah I know..SHOCKER.
I'd like to share my greatest A-H Moment on the bike, and I wouldn't be surprised if it was your A-H moment too!

I also have a personal request.
I got into the topic of CYCLING EVENTS
and I'd love to hear about the Cycling events happening in your area.
If there's a poster for the event, PLEASE Share it with me on Instagram @sylviedaoust_cyclist , of course TAG me.
I will share, but most of all, I'd like to know what's happening AND I'm looking for an exciting event to train towards this winter.

Hope you can help me.
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Features of Our Courses

Why Choose my cycling courses?

After having cycled, race, and coached over 900 women for the past 13-15 years locally, I’m excited about sharing my knowledge with more women globally to help them love their bikes.
To ride safely and with confidence.

Online CYCLING Coaching

I offer online Cycling Skills Workshops, that offer the convenience of acquiring the Cycling Skills you need to know

Fitness for Life & Cycling

While cardio is required, as women strength training is essential to building a STRONG body for cycling as well as overall long-term health. Make sure to sign up for my VIP Fitness Membership. Click HERE

Nutrition for a Life of Health

In my opinion, if you don't have a good knowledge of nutrition and engage in everyday healthy practices. To have a healthy body, requires 80% nutrition, 20% fitness. I can help you succeed, no matter what your health goal.

Numbers Speak

I’ve been enjoying a career in cycling since 2001, when I opened my Spinning studio – CycleFit. 
In 2008, I founded one of the largest Women’s ONLY Road Cycling Clubs in the region of Ottawa/Hull.
Since then, I’ve been coaching and riding enjoying watching women grow in confidence on their bikes.

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Years of Experience

Years of Cycling, Fitness and Nutrition Experience.

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Happy Clients

From my Spinning Studio – CycleFit 
As a lead coach for women’s cycling club – CycleFitCHICKS.
I’ve watch hundreds & men and women florish in Cycling.

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Programs & Training's

Since 2001, there are too many trainings and programs to count.

SIGN UP for our CYCLING Newsletter

Things are always changing, be the first to get the news and helpful, fun information on cycling and the world at large.

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Testestimonials

Trusted by HUndreds of Cyclists and clients

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5/5
2,394 Ratings
Google Reviews
This is my second year in this program. I have seen remarkable improvement in my power and cycle fitness. The key to this program is that it is well structured and very intense as well, so you know you are getting a real benefit. Also, the instructor leads the sessions very well.
5/5
I really appreciated your dedication to the course. I loved the fact that you provided extra training on your website to make us more fit. Thank you.
5/5
Practical, learned pedal strokes, working in zones, the MAP test before and after very useful to know where you started and your progrès, great workouts, with progressions...no fluff! Sylvie is a great instructor...great energy!
5/5
I feel more consistent with my ability to use a full pedal stroke. Looking forward to that first climb up to Pink Lake!
5/5

CYCLEFITCHICKS Women's only road cycling club

Sylvie D’Aoust Founder of Ottawa/Hulls largest Women’s ONLY Road Cycling Club.

2021 marks 13 amazing years growing this club. 

The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.

Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.