CYCLING SKILLS courses

You are only one pedal stroke away from cycling like a pro!

Summer CYCLING Clinics

Clinic Dates for 2021 will be announced in March

CYCLING SKILLS intensive WORKSHOP

4hr Cycling Skills INTENSIVE
Did you know that you can develop POOR Pedal Form from training on your trainer?

Why CYCLIST need a to Learn Proper Cycling Skills?
Have you been wondering WHY, you can't seem to get any faster? WHY do the HILLS always hurt so much? Maybe you want to participate in cycling tours, but are intimidated with the terrain and groups? Don't miss the opportunity to gain the Cycling Skills you need to drastically improve your cycling this year!

8wk ONLINE Cycling Skills Course

Did you know that you can develop POOR Pedal Form from training on your trainer? While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need.....

12wk ONLINE Cycling Skills Course

Why Online Coaching, when you can Zwift Away the winter in the basement with friends?
While that's awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need and the SKILLS you want.....

16wk Winter Road Cycling Online Program

One-On-One or Group Coaching -Bike Handling -Pedal Stoke Analysis -Hill Climbing -Cornering -Racing Skills

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Features of Our Courses

Why Choose my cycling courses?

After having cycled, race, and coached over 900 women for the past 13 years locally, I’m excited about sharing my knowledge with more women to help them love their bikes.
To ride safely and with confidence.

Online CYCLING Coaching

I offer online Cycling Skills Workshops, that offer the convenience of acquiring the Cycling Skills you need to know

Hill Climbing

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Racing Skills Improvement

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Numbers Speak

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Years of Experience

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Happy Clients

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Programs & Training's

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SIGN UP for our CYCLING Newsletter

Be the first to know when the FALL & WINTER programs are ready for registration.

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Testestimonials

Trusted by HUndreds of Cyclists and clients

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5/5
2,394 Ratings
Google Reviews
This is my second year in this program. I have seen remarkable improvement in my power and cycle fitness. The key to this program is that it is well structured and very intense as well, so you know you are getting a real benefit. Also, the instructor leads the sessions very well.
5/5
I really appreciated your dedication to the course. I loved the fact that you provided extra training on your website to make us more fit. Thank you.
5/5
Practical, learned pedal strokes, working in zones, the MAP test before and after very useful to know where you started and your progrès, great workouts, with progressions...no fluff! Sylvie is a great instructor...great energy!
5/5
I feel more consistent with my ability to use a full pedal stroke. Looking forward to that first climb up to Pink Lake!
5/5

SUBSCRIPTIONS COMING THIS WINTER FOR Cycling & Fitness

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SIGN UP for our 2021 Cycling Coaching Newsletter.

Be the first to have access to the WINTER CYCLING PROGRAMS.
Don’t miss this opportunity to build some real cycling skills over the winter.

CYCLEFITCHICKS Women's only road cycling club

Sylvie D’Aoust Founder of Ottawa/Hulls largest Women’s ONLY Road Cycling Club.

2021 marks 13 amazing years growing this club. 

The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.

Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.