FITNESS & CYCLING Coaching

Check out the SUMMER CYCLING Workshops & Clinics. There is literally something for everyone.

Along with Cycling, FITNESS plays a pretty important role in the cycling. In the past year, I have been working pretty hard to get this all together for you. This April our ONLINE ON DEMAND Fitness & Cycling Membership, will be launched. 


Join the VIP LIST to be the first to join and GET THE BEST DEAL.  Register HERE

Spring CYCLING Clinics

CYCLING SKILLS INTENSIVE

4hr Cycling Skills INTENSIVEDid you know that you can develop  POOR Pedal Form from training on your trainer?

Why CYCLIST need a to Learn Proper Cycling Skills?

Learn the FUNDAMENTAL FOUNDATIONAL CYCLING Skills. Have you been wondering WHY, you can’t seem to get any faster?

WHY do the HILLS always hurt so much?

Maybe you want to participate in cycling tours, but are intimidated by the terrain and groups? Don’t miss the opportunity to gain the Cycling Skills you need to drastically improve your cycling this year!

The Workshop runs as follows:
First Hour: Pedal Stroke Form
Second Hour: Hill Climbing Skills Third Hour: Strength & Speed Fourth Hour: Nutrition

Explanation Demonstration
You get on your bike and together we run through the demonstration. Feedback of BIKE FORM will be provided.

Learn the Fundamental Cycling Skills at your own pace.

First Module: Pedal Stroke
Second Module: Hill Climbing Skills
Third Module: Strength & Speed
Fourth Module: Nutrition
 
Modules are set up as follows:
  • Explanation
  • Demonstration
  • Drills

    Presently, the downloadable modules will be available at a rebate to the first 20 people who SIGN UP for the
    CYCLING SKILLS 4 Module Download

FALL 2021: 8wk ONLINE Cycling Skills Course

Did you know that you can develop POOR Pedal Form from training on your trainer? While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need.....

FALL 2021: 12wk ONLINE Cycling Skills Course

Why Online Coaching, when you can Zwift Away the winter in the basement with friends?
While that's awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need and the SKILLS you want.....

2021: 16wk Winter Road Cycling Online Course

Group Coaching Course. This periodized winter training program, has a clear focus on improving cycling skills. While there are great cycling skills that can be targeted during outside training, these particular skills are better perfected while inside on a trainer. Winter is also the time to focus on endurance and improving skills. -Pedal Stoke Form -Hill Climbing Skills -Standing Climbing
-Sprinting & Accelerations -Bike Gearing

SIGN UP for our CYCLING Newsletter

Be the first to know when new Cycling Courses are being launched. And enjoy cycling-related information.

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Sylvie D'Aoust: DTS: Nutrition & Sports Training
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Happy MAY
Go ROCK YOUR Day❤️
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Sylvie D'Aoust: DTS: Nutrition & Sports Training
So excited to be launching this Celebration CONTEST. SAve this date: Week of May 24 we get started.
Every week I will be drawing a winner on Friday during my episode.
Listen to this episode to learn how YOU could win.
Sylvie D'Aoust: DTS: Nutrition & Sports Training
Features of Our Courses

Why Choose my cycling courses?

After having cycled, race, and coached over 900 women for the past 13-15 years locally, I’m excited about sharing my knowledge with more women globally to help them love their bikes.
To ride safely and with confidence.

Online CYCLING Coaching

I offer online Cycling Skills Workshops, that offer the convenience of acquiring the Cycling Skills you need to know

Fitness for Life & Cycling

While cardio is required, as women strength training is essential to building a STRONG body for cycling as well as overall long-term health. Make sure to sign up for my VIP Fitness Membership. Click HERE

Nutrition for a Life of Health

In my opinion, if you don't have a good knowledge of nutrition and engage in everyday healthy practices. To have a healthy body, requires 80% nutrition, 20% fitness. I can help you succeed, no matter what your health goal.

Numbers Speak

I’ve been enjoying a career in cycling since 2001, when I opened my Spinning studio – CycleFit. 
In 2008, I founded one of the largest Women’s ONLY Road Cycling Clubs in the region of Ottawa/Hull.
Since then, I’ve been coaching and riding enjoying watching women grow in confidence on their bikes.

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Years of Experience

Years of Cycling, Fitness and Nutrition Experience.

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Happy Clients

From my Spinning Studio – CycleFit 
As a lead coach for women’s cycling club – CycleFitCHICKS.
I’ve watch hundreds & men and women florish in Cycling.

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Programs & Training's

Since 2001, there are too many trainings and programs to count.

SIGN UP for our CYCLING Newsletter

Things are always changing, be the first to get the news and helpful, fun information on cycling and the world at large.

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Testestimonials

Trusted by HUndreds of Cyclists and clients

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5/5
2,394 Ratings
Google Reviews
This is my second year in this program. I have seen remarkable improvement in my power and cycle fitness. The key to this program is that it is well structured and very intense as well, so you know you are getting a real benefit. Also, the instructor leads the sessions very well.
5/5
I really appreciated your dedication to the course. I loved the fact that you provided extra training on your website to make us more fit. Thank you.
5/5
Practical, learned pedal strokes, working in zones, the MAP test before and after very useful to know where you started and your progrès, great workouts, with progressions...no fluff! Sylvie is a great instructor...great energy!
5/5
I feel more consistent with my ability to use a full pedal stroke. Looking forward to that first climb up to Pink Lake!
5/5

COMING THIS month my on-demand Fitness membership

Make sure to register for the VIP Membership. Enjoy BIG deals for a limited number of people.  Click HERE

SIGN UP for our Cycling Newsletter.

Be the first to have access to cutting edge cycling workshops, clinics and programs
Don’t miss this opportunity to build some real cycling skills over the year.

CYCLEFITCHICKS Women's only road cycling club

Sylvie D’Aoust Founder of Ottawa/Hulls largest Women’s ONLY Road Cycling Club.

2021 marks 13 amazing years growing this club. 

The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.

Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.