FITNESS & CYCLING Coaching
Check out the SUMMER CYCLING Workshops & Clinics. There is literally something for everyone.
Along with Cycling, FITNESS plays a pretty important role in the cycling. In the past year, I have been working pretty hard to get this all together for you. This April our ONLINE ON DEMAND Fitness & Cycling Membership, will be launched.
Join the VIP LIST to be the first to join and GET THE BEST DEAL. Register HERE
Spring CYCLING Clinics
CYCLING SKILLS INTENSIVE
4hr Cycling Skills INTENSIVEDid you know that you can develop POOR Pedal Form from training on your trainer?
Why CYCLIST need a to Learn Proper Cycling Skills?
Learn the FUNDAMENTAL FOUNDATIONAL CYCLING Skills. Have you been wondering WHY, you can’t seem to get any faster?
WHY do the HILLS always hurt so much?
Maybe you want to participate in cycling tours, but are intimidated by the terrain and groups? Don’t miss the opportunity to gain the Cycling Skills you need to drastically improve your cycling this year!
The Workshop runs as follows:
First Hour: Pedal Stroke Form
Second Hour: Hill Climbing Skills Third Hour: Strength & Speed Fourth Hour: Nutrition
Explanation Demonstration
You get on your bike and together we run through the demonstration. Feedback of BIKE FORM will be provided.
Learn the Fundamental Cycling Skills at your own pace.
- Explanation
- Demonstration
Drills
Presently, the downloadable modules will be available at a rebate to the first 20 people who SIGN UP for the
CYCLING SKILLS 4 Module Download
FALL 2021: 8wk ONLINE Cycling Skills Course
Did you know that you can develop POOR Pedal Form from training on your trainer? While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need.....
FALL 2021: 12wk ONLINE Cycling Skills Course
Why Online Coaching, when you can Zwift Away the winter in the basement with friends? While that's awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need and the SKILLS you want.....
2021: 16wk Winter Road Cycling Online Course
Group Coaching Course. This periodized winter training program, has a clear focus on improving cycling skills. While there are great cycling skills that can be targeted during outside training, these particular skills are better perfected while inside on a trainer. Winter is also the time to focus on endurance and improving skills.
-Pedal Stoke Form
-Hill Climbing Skills
-Standing Climbing
-Sprinting & Accelerations
-Bike Gearing
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Every week I will be drawing a winner on Friday during my episode.
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Features of Our Courses
Why Choose my cycling courses?
After having cycled, race, and coached over 900 women for the past 13-15 years locally, I’m excited about sharing my knowledge with more women globally to help them love their bikes.
To ride safely and with confidence.
Online CYCLING Coaching
I offer online Cycling Skills Workshops, that offer the convenience of acquiring the Cycling Skills you need to know
Fitness for Life & Cycling
While cardio is required, as women strength training is essential to building a STRONG body for cycling as well as overall long-term health. Make sure to sign up for my VIP Fitness Membership. Click HERE
Nutrition for a Life of Health
In my opinion, if you don't have a good knowledge of nutrition and engage in everyday healthy practices. To have a healthy body, requires 80% nutrition, 20% fitness. I can help you succeed, no matter what your health goal.
Numbers Speak
I’ve been enjoying a career in cycling since 2001, when I opened my Spinning studio – CycleFit.
In 2008, I founded one of the largest Women’s ONLY Road Cycling Clubs in the region of Ottawa/Hull.
Since then, I’ve been coaching and riding enjoying watching women grow in confidence on their bikes.
Years of Cycling, Fitness and Nutrition Experience.
From my Spinning Studio – CycleFit
As a lead coach for women’s cycling club – CycleFitCHICKS.
I’ve watch hundreds & men and women florish in Cycling.
Since 2001, there are too many trainings and programs to count.
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Things are always changing, be the first to get the news and helpful, fun information on cycling and the world at large.
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Testestimonials
Trusted by HUndreds of Cyclists and clients
COMING THIS month my on-demand Fitness membership
Make sure to register for the VIP Membership. Enjoy BIG deals for a limited number of people. Click HERE
SIGN UP for our Cycling Newsletter.
Be the first to have access to cutting edge cycling workshops, clinics and programs
Don’t miss this opportunity to build some real cycling skills over the year.
CYCLEFITCHICKS Women's only road cycling club
2021 marks 13 amazing years growing this club.
The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.
Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.