CYCLING & FITNESS Training
Check out the SUMMER CYCLING Workshops & Clinics. There is literally something for everyone.
Along with Cycling, FITNESS plays a pretty important role in the cycling. In the past year, I have been working pretty hard to get this all together for you.
This Spring has brought on the launch of my CYCLE-FITNESS: Goal Crusher Tribe Membership.
Includes:
LIVE Quick, Easy & Effective workouts
ON-LINE 24/7 ON DEMAND access to workouts
Cycling Training Sessions
Exercise Library
Community……and more
I am offering a FREE 7-day Trial to all new members. Give it a GO!
CLAIM your FREE Trial HERE
LOCAL Ottawa/Gatineau CYCLING Clinics
ONLINE CYCLING SKILLS INTENSIVE Webinars
4wk Cycling Skills Coaching
Smaller group, with more one-on-one access to feedback on technique and skills.
ONLINE 4HR Cycling Skills Intensive
Did you know that you can develop POOR Pedal Form from training on your trainer?
While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pack? Are you still missing the understanding on how to use the proper gear and when?
Get the Coaching you need…..
Learn the FUNDAMENTALS CYCLING SKILLS at your own Pace
Learn the Fundamental Cycling Skills at your own pace.
The MODULES are not ready yet. Be the FIRST to get them when they are ready!
-First Module: Pedal Stroke
-Second Module: Hill Climbing Skills
-Third Module: Strength & Speed
-Fourth Module: Nutrition
FALL 2021: 8wk ONLINE Cycling Skills Course
Did you know that you can develop POOR Pedal Form from training on your trainer?
While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when?
Get the Coaching you need…..
FALL 2021: 12wk ONLINE Cycling Skills Course
Why Online Coaching, when you can Zwift Away the winter in the basement with friends?
While that’s awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when? Get the Coaching you need and the SKILLS you want…..
2021: 16wk Winter Road Cycling Online Course
Group Coaching Course. This periodized winter training program, has a clear focus on improving cycling skills. While there are great cycling skills that can be targeted during outside training, these particular skills are better perfected while inside on a trainer. Winter is also the time to focus on endurance and improving skills.
-Pedal Stoke Form
-Hill Climbing Skills
-Standing Climbing
-Sprinting & Accelerations
-Bike Gearing
SIGN UP for our CYCLING Newsletter
Be the first to know when new Cycling Courses are being launched. And enjoy cycling-related information.
Make sure to follow me on Instagram
Make sure to follow me on Facebook
It took me 2yrs to get it off the ground and now look at me ;o)
Still going strong.
If you haven't had a listen, please DO.
You'll be able to find Secrets From the Saddle Podcast on all the main podcast platforms from this link
plinkhq.com/i/1542825091
Please FOLLOW and SHARE with friends
Thank you again.
Friday workout.
Why do I workout weekly?
I made a decision that it was important even more now that I'm moving into my 50s.
PLUS it helps my Cycling 😜
One piece of equipment I absolutely love is my BANDS, they are so FUN and versatile and easy to use for so many great total body exercises.
Here are a couple.
If you try them, love to get your feedback.
🌞Have a great weekend.
WOULD YOU LIKE TO SEE MORE WORKOUT EXERCISES?
Features of Our Courses
Why Choose my cycling courses?
After having cycled, race, and coached over 900 women for the past 13-15 years locally, I’m excited about sharing my knowledge with more women globally to help them love their bikes.
To ride safely and with confidence.
Online CYCLING Coaching
I offer online Cycling Skills Workshops, that offer the convenience of acquiring the Cycling Skills you need to know
Fitness for Life & Cycling
While cardio is required, as women strength training is essential to building a STRONG body for cycling as well as overall long-term health.
Make sure to sign up for my VIP Fitness Membership. Click HERE
Nutrition for a Life of Health
In my opinion, if you don’t have a good knowledge of nutrition and engage in everyday healthy practices. To have a healthy body, requires 80% nutrition, 20% fitness.
I can help you succeed, no matter what your health goal.
Numbers Speak
I’ve been enjoying a career in cycling since 2001, when I opened my Spinning studio – CycleFit.
In 2008, I founded one of the largest Women’s ONLY Road Cycling Clubs in the region of Ottawa/Hull.
Since then, I’ve been coaching and riding enjoying watching women grow in confidence on their bikes.
0
+
Years of Experience
Years of Cycling, Fitness and Nutrition Experience.
0
+
Happy Clients
From my Spinning Studio – CycleFit
As a lead coach for women’s cycling club – CycleFitCHICKS.
I’ve watch hundreds & men and women florish in Cycling.
0
Programs & Training’s
Since 2001, there are too many trainings and programs to count.
SIGN UP for our CYCLING Newsletter
Things are always changing, be the first to get the news and helpful, fun information on cycling and the world at large.
Make sure to follow me on YOUTUBE
https://youtu.be/tztO8Y_TUC4https://youtu.be/6_5NoaWwye4
Testestimonials
Trusted by HUndreds of
Cyclists and clients
0
★★★★★ 5/5
2,394 Ratings
Google Reviews
This is my second year in this program. I have seen remarkable improvement in my power and cycle fitness. The key to this program is that it is well structured and very intense as well, so you know you are getting a real benefit. Also, the instructor leads the sessions very well.
★★★★★ 5/5
I really appreciated your dedication to the course. I loved the fact that you provided extra training on your website to make us more fit. Thank you.
★★★★★ 5/5
Practical, learned pedal strokes, working in zones, the MAP test before and after very useful to know where you started and your progrès, great workouts, with progressions…no fluff! Sylvie is a great instructor…great energy!
★★★★★ 5/5
I feel more consistent with my ability to use a full pedal stroke. Looking forward to that first climb up to Pink Lake!
★★★★★ 5/5
CYCLEFITCHICKS
Women’s only road cycling club
Sylvie D’Aoust Founder of Ottawa/Hulls largest Women’s ONLY Road Cycling Club.
2021 marks 13 amazing years growing this club.
The club is a place where women and girls can share their love for cycling in a safe, friendly, encouraging environment.
Where BEGINNER cyclists are welcome & EXPERIENCED cyclists are challenged.